Living a holistic, healthy lifestyle is one that everyone can achieve and with the 30 Days to Healthy Living Set you get all the nutritional tools to make it happen!
If you are seeking a journey to a healthy lifestyle to jump right in, regardless of your current lifestyle, this proven vegan health program is for you. I promise you that Arbonne’s nutrition products help provide nutrients that are essential for optimal health and energy.
Here are the 7 steps you need to do to get started this week:
STEP 1:
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Avoid the following as these are foods that generally not beneficial for overall well being:
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Artificial sweeteners (e.g. sucralose, aspartame)
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Alcohol
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Coffee
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Dairy
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Excess Gluten
STEP 2:
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Eat every 4 hours.
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Choose a shake for 2 meals a day using the recipe guidelines below. A shake made on its own with just water and no additional foods is considered a dietary supplement and is not a substitute for a full meal.
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2 scoops of FeelFit Pea Protein Shake
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1/3 cup of veggies such as spinach, kale or pumpkin
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1/4 cup of fruit such as berries or apples
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1 tablespoon healthy fat such as nut butter or half an avocado
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8–16 fl. oz. of liquid such as water or non-dairy milk (based on preference)
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Eat a healthy, well-balanced meal for 1 meal occasion
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Include healthy snacks as needed to help maintain energy
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Drink plenty of water to stay hydrated and support normal bodily functions, including digestion. (Try to drink at least half your body weight in oz. each day.)
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Add additional vegetables, healthy fats and/or carbohydrates to your shakes or meals if you are feeling hungry.
STEP 3:
Get Moving! That’s right, create a daily exercise routine and make sure you do it every day. It can be a quick fifteen minute run around the block, abs and arms workout with dumbbells, or just squats!
It’s up to you to create a fun routine and there are plenty of YouTube videos that can help you with short daily workouts from home. Let’s go!
STEP 4:
Be Mindful!
STEP 5:
Get enough good quality sleep–aim for at least 8 hours. Being well rested will allow your body to function properly all day long. You need your energy so get a good nights sleep every night!
STEP 6:
Track your goals and progress. It’s important to track your efforts! Keep track of your new diet, exercises, and lifestyle changes to see how much weight you have lost, muscle you’ve gained, and how proactive you are during the day–you must know that what you are doing is impactful for your body.
STEP 7:
Get ready, get set, and GET STARTED on your path to healthy living with Arbonne’s #1 nutrition product set!
CLICK HERE TO GET 30 DAYS TO HEALTHY LIVING SET
BENEFITS
The 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. You get a FULLY customized 30 day program that looks like this:
QUICK TIP: Once you complete the initial 30 days, it’s important to find ways to maintain all of the great habits you have established in order to ensure your mind, body and skin stay in top shape! Create a routine and stick to it so you truly get all the benefits of this nutritional program that WORKS!